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skinlijevo skindesno

Novak u epizodi "ledenog izazova"

20. 02. 2020 - 14:44
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by N1 - udrimuski.ba
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foto: instagram - prtscr

Pauzu između Australian Opena i Mastersa u Miamiju Novak Đoković je iskoristio za posjetu Beogradu, ali i neobičan vid razonode. On je proveo minut i 45 sekundi u ledenoj vodi planinskog potoka.

Novak Đoković se po receptu Wima Hofa kupao u ledenoj vodi planinskog potoka, a sve uz vježbe disanja koje preporučuje upravo Wim Hof.

"Constantine i ja smo preživjeli i planinskom potoku minut i 45 sekundi. Sve je u načinu razmišljanja. Praktikovanje ovakvog kupanja izgleda ludo znam, ali je veoma značajno za treniranje uma i tijela. Kroz različite tehnike (poput disanja) možemo da se smirimo dovoljno da budemo u ekstremnim uslovima kakvi su ovi i lakše možemo da se borimo sa svakodnevnim stresom. Koristim Vimove metode i one su mi veoma korisne u životu. 'Um iznad stvari, mozak iznad tijela'. Svima savjetujem da istražite i da probate ovaj izazov", napisao je Đoković na Instagramu uz video, dodavši i uputstva.

"Oni koji smeju, izazivam vas da provedete bar jedan minut u ledenoj vodi. Mora da bude zima i da bude ledeno napolju, morate biti samo u kupaćim gaćama, polovina tela mora da bude pod vodom, morate da provedete u vodi bar minut. Istražite obavezno i spremite se jer može da bude prilično opasno ako ne pratite Vimove savete".

 
 
 
 
 
 
 
 
 
 
 
 
 

@iceman_hof how did we do? ❄️???????????? Constantine and I survived this mountain stream for 1 minute 45 seconds.. mindset is everything. The practice of ice baths looks crazy I know ???? but it’s really beneficial for training the mind and body. Through various techniques (like breathing) we can calm ourselves enough to take on extreme conditions like this and more efficiently battle daily stress in our lives. I use Wim’s methods and find them beneficial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hopefully rise to this challenge! For those who dare, I challenge you to find an ICE COLD body of water outside and get in for at least 1 minute: - Must be winter and icy water outside - Must be only in underwear - Must have half the body submerged - Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dangerous if you don’t follow Wim’s guidelines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! ???????? (I can share the full version of this on FB for #NoleFam if you guys want to see ????) #iceman #wimhof #life #nature #breathing #meditation #reflect #mindset #justbreathe #wimhofmethod #innerfire #tbt

A post shared by Novak Djokovic (@djokernole) on



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